Yoga Meditation Music: Take Your Practice to the Next Level
Music can help you focus, calm your mind and increase mindfulness. It can also help you stay present in your yoga class. It can be used during your personal yoga practice, or during instructor-led classes and digital yoga teachings.
Some meditators find music-less meditations more calming and relaxing, while others prefer to listen to meditation music. Regardless of your preferences, you should choose music that is soothing and energizing to you.
The right yoga meditation music can make you feel like you are standing still in a forest, walking along the beach or sitting in a desert canyon. You can access these vibes when you play songs that are inspired by nature’s sound waves, such as Diane Arkenstone’s full catalog of inspiring tunes.
In Sanskrit, yoga translates as “the union of your soul and the divine spirit,” and meditation is the seventh limb of Patanjali’s eight-limbed yoga system. Practicing yoga meditation can improve mental clarity and physical, emotional and spiritual health.