Whether you’re looking to boost your clitoral stimulation or have noticed that your glans is less sensitive than usual, the good news is that it can often be corrected. This article explores why your clit may be feeling less than pleasurable and offers some simple, practical solutions to help get you back on track.
The clitoris contains 8,000 nerve endings and can be highly responsive to external, sexual, and internal stimuli. It’s the most sensual part of your vulva and a big reason why women seek pleasure in other ways than just male penetration. The clitoral hood, which covers the glans like a garage door and retracts during times of sexual excitement, can also vary in sensitivity from person to person. The glans can also become hypersensitive because the spongy shaft that stretches from the clitoral hood to the urethral sphincter and G-spot can easily be irritated.
Many factors can cause reduced clitoral sensitivity, from age to medication and hormone imbalances. If you suspect that low or imbalanced hormones are to blame, it’s a great idea to speak with a healthcare professional for advice on how to best increase or balance your levels. Often, dietary changes and certain lubricants can be effective for boosting hormone levels, while supplements and oral contraceptives can help manage symptoms of hormonal imbalances.
Another possible reason for a change in clitoral sensitivity is physical trauma. Using vibrators for too long or any other action that causes direct impact or irritation to the glans can leave scar tissue that reduces sensitivity. Taking a break from stimulation can allow the body to make repairs and potentially restore sensitivity over time.