August 18, 2023

Why Does Tea Make Me Nauseous?

Tea, when consumed in moderation, is a powerful beverage that offers an impressive list of healing benefits. From calming the nerves to soothing nausea there is a tea for every ailment. Some of the best teas for nausea are those that soothe an upset stomach, relax digestive muscles, aid irritable bowel syndrome, and decrease gas, heartburn, and bloating that can often cause those uncomfortable nauseous feelings.

A common reason why tea makes people feel nauseous is because of the tannins found in the leaves. Tannins are a type of astringent that can cause irritation and inflammation in the gastrointestinal tract. This can lead to nausea and vomiting in some people.

If you’re drinking a tea that contains tannins and it’s making you feel nauseous, try adding some milk to your tea. Milk binds to the tannins, which helps reduce their ability to make you sick.

Another way to reduce the likelihood that your tea will make you nauseous is to control your serving size. If you’re new to tea it’s important to start out small and gradually increase your serving size based on your tolerance.

In addition to the tips above, try switching out standard teas for those that are more mild and gentle on the stomach. Matcha, for example, contains less tannins than other green teas and has a unique flavor that many people enjoy. Choose organic teas that are grown, harvested and distributed with ethical standards, high quality, and rich taste in mind. Teatulia’s shu pu-erh is a good example of these teas that will not upset your stomach and will actually promote healthy digestion.


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