August 18, 2023

Why Do I Crave Tomatoes Before My Period?

Tomatoes contain a plethora of vitamins, minerals, and phytochemicals that are essential for your health. They are rich in folic acid, potassium, vitamin A, and vitamin C, to name a few. These nutrients help reduce your risk of high blood pressure and prevent hypertension, as well as lower your chances of getting heart disease and stroke. Tomatoes are also an excellent source of lycopene, which may prevent and reduce cellular damage and protect your eyesight.

You might be craving tomatoes because your body needs to eliminate waste. The body retains more water during the first few days of your period, which can cause constipation, gas, and bloating in your digestive tract. Drinking 9 to 10 glasses of water a day helps drain the waste out of your system. You can satisfy your cravings for tomatoes by eating them in moderation, while also drinking more water to ensure that you are adequately hydrated.

Besides being tasty and satisfying, tomatoes are rich in the following nutrients. You might be craving them if your diet is deficient in these nutrients, such as iron or vitamin A. It is also possible that you are experiencing iron-deficiency anemia, a condition in which your body does not have enough healthy red blood cells.

Tomatoes can be an excellent food choice during your period because they are rich in antioxidants and nutrients that can help reduce cramping, bloating, and fatigue. You can add them to your favorite meals or have them on their own as a snack. Just make sure you wash and peel them before eating them to avoid consuming any germs or bacteria.

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