When we’re thirsty, we often crave ice cold drinks like water or soda. This is a good thing, since we can easily become dehydrated. But, some people are obsessed with consuming ice water or chewing on ice cubes, and this can be dangerous for their health. The problem is that this compulsion may be linked to mineral deficiencies, especially iron or zinc. This can lead to a variety of health problems, including dental problems such as cracked teeth. If you have a strong craving for ice water, it’s important to get help from a mental health practitioner or doctor who can recommend treatments that can help you overcome the compulsion.
The main reason for craving ice is that you’re dehydrated. But, the ice itself doesn’t necessarily hydrate you because it is cold and it causes your blood vessels to contract, hindering hydration. Chewing on ice also doesn’t give you the same hydrating benefits as drinking ice cold water.
However, there are other reasons why you might be craving ice. One reason is that you’re iron deficient or anemic, which can cause you to feel tired and short of breath. Some researchers have also found that ice boosts people’s mental abilities when they have anemia.
Another reason for a craving for ice is that it could be an indicator of a mental health disorder, such as pica or anemia. Pica is a disorder that involves an insatiable appetite for substances that lack nutritional value and can lead to eating disorders. People who crave ice water or chew on it are more likely to have a pica diagnosis than people who just want to drink water. Getting help from a licensed therapist is an excellent way to get treatment for these conditions.