August 18, 2023

Why Do Hats Give Me a Headache?

Hats are a great way to express your style, add some extra warmth in cold weather, and protect yourself from the sun’s harmful rays. But hats can also cause headaches, especially when worn for extended periods of time.

There are several reasons why hats can give you a headache while wearing them. One reason is that tight hats can cause pressure and restriction of blood flow in the scalp, which can lead to discomfort and pain. Another reason is that the materials and construction of certain hats can lead to irritation or allergic reactions in susceptible individuals, which can trigger headaches. Additionally, prolonged hat wear can result in a buildup of sweat, which can cause head pain as well.

If you are experiencing a headache while wearing a hat, there are many things that you can do to help alleviate the pain and prevent future headaches. One thing that is important is to make sure to drink plenty of water. This will keep you hydrated and can help thin mucus in your sinuses. Another important thing is to take breaks while wearing your hat, which will allow the sweat and pressure from your hat to disperse.

Finally, you can try different hat styles to see which ones work best for you. Lauren R. Natbony, MD, recommends a hat that is flexible and can be positioned to target multiple areas of your head, including the forehead and top of the head. For example, she likes a fedora that can be pulled down over the eyes to relieve light sensitivity or sinus pain and moved up higher to target migraine-associated forehead and top-of-the-head pain.


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