Which of the following is not an important characteristic of good mental and emotional health?
Being self-aware, able to recognize and accept your own strengths, and being able to cope with difficult emotions are all characteristics of people who are mentally healthy.
They can see themselves accurately, accept their own thoughts and behaviors and do not live their lives based on what others think of them. They do not become overwhelmed by feelings, such as fear, anger, love, jealousy or guilt.
Finding a sense of purpose in their life is also an important part of being emotionally healthy. Some people have jobs that give them this feeling, but it can also be something as simple as caring for a pet or volunteering at a charity.
Knowing when to seek help is also a big part of having good mental health. If you are constantly doubting yourself or being too hard on yourself, it is time to find someone to talk to about it.
Emotionally healthy people are aware of their emotions and have strategies for dealing with both day-to-day situations and traumatic experiences. They keep problems in perspective, are able to bounce back from setbacks and are happy with their lives.
It is not at all uncommon for people to have periods of bright and sunny days, as well as darker and rainy ones. This is just like the weather, where the sun can make us feel great and want to do things, but there can also be times when we are tired and have a lot of negative energy.