Which of the following is not a component of health-related fitness?
Cardiorespiratory endurance (CR) is a key element of physical fitness. It is the ability to perform large-muscle, whole-body exercises at moderate to high intensities for long periods of time. This fitness component is important for overall health and can reduce the risk of heart disease, stroke, diabetes and other chronic conditions.
Muscular endurance is another important component of health-related fitness. It is the ability of a muscle to continue to work after it has become fatigued. It is essential for daily activities, such as carrying groceries, climbing stairs and participating in sports.
Body composition is the relative amounts of fat, muscle and bone that make up an individual’s body. This component is an important factor in determining the risk of developing health problems, such as high blood pressure, heart disease and osteoporosis.
Exercise is the best way to improve health-related fitness. It helps keep your weight, cholesterol levels and blood sugar levels under control and can also help you manage your stress.
It can also improve your mental health and sense of well-being. It is recommended that adults do at least 60 minutes of moderate-to-vigorous intensity, mostly aerobic, physical activity each week.
The combination of aerobic, strength-training and stretching can improve overall health-related fitness. It can also help prevent obesity, heart disease, and other chronic health conditions.
In addition to cardiovascular and muscular fitness, students should develop skills in areas such as agility, balance, coordination, power, speed and reaction time. These skills are critical for many athletic and sporting activities and are considered a vital part of the SHAPE national standards for physical education.