March 19, 2023

Which of the Following is NOT a Component of Health-Related Fitness?

which of the following is not a component of healthrelated fitness

Which of the following is NOT a component of health-related fitness?

Flexibility is a part of health-related fitness that refers to your ability to move joints and muscles through their full range of motion. It's a great way to reduce muscle soreness, improve performance in physical activities, and avoid injury.

Muscular endurance is another aspect of health-related fitness that refers to the ability of your body's muscles to work without fatigue. It's a key factor in athletic performance, so it's important to train regularly to keep your muscles strong and healthy.

Cardiorespiratory endurance is also a part of health-related fitness, and it refers to your body's ability to use oxygen to fuel exercise. It's a key component of heart health, and it can reduce the risk of cardiac injury during a heart attack.

Strength is a part of health-related fitness, which refers to your body's ability to perform tasks with a high degree of speed and power. It's a key factor in many sports, and it's a good thing to work on if you want to be an elite athlete.

Body composition is a part of health-related fitness, as it refers to your body's ratio of fat mass to fat free mass like muscle and bone. It's a key factor in weight management, and it can be helped by improving other parts of your health-related fitness as well as changing your diet.

Skill-related fitness is a part of health-related fitness, but it's also a part of sports-related fitness, which refers to your ability to do certain activities with a high degree of skill. It's a key factor in every sport, and it's a great thing to work on if you want to improve your ability in your chosen activity.

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