When To Take CBD For Sleep
One of the biggest questions on people's minds when it comes to sleep is "when is the best time to take cbd for sleep?" The answer depends on your personal preference, but generally speaking, experts recommend taking a tincture or oil about 1-2 hours before bedtime. This will give the CBD time to work before your body is ready for sleep.
Unlike some sedative hypnotics, cbd doesn't cause involuntary drowsiness or a drugged state of sleep. Instead, cbd's homeostatic properties promote a more balanced sleep cycle, which results in better and more restorative sleep.
How To Get The Most Out of CBD For Sleep
The best way to use CBD for sleep is with a high-quality, CBD-rich hemp product. Look for a tincture, capsule or gummy that is made from pure CBD and has a natural-tasting flavor.
The recommended dose for sleeping with CBD is a few drops, or a full dropper of cbd oil, before bedtime. The dosage can vary depending on your unique needs, so it's best to start with a low dose and work your way up until you find the right fit for your body and mind.
Depression and Sleep
It's common for people to have low levels of serotonin in the brain, which contributes to depression and insomnia. This condition is commonly exacerbated by stress and anxiety, which can also interfere with your ability to fall asleep.
Anxiety and Insomnia
If you're suffering from anxiety, it may help to reduce the activity of a part of the brain called the amygdala, which is associated with fear. This can help decrease feelings of anxiety and increase the likelihood of falling asleep.