Smoking chamomile tea has become a popular trend for those seeking relaxation and stress relief. While it may provide an effective pathway to those goals, there are many questions surrounding this practice.
Adding chamomile to your herbal smoking blend can calm the nerves and relieve anxiety, especially when you're feeling restless at night. It has a slight sedative action that works well with your body's innate sleepiness and relaxes the muscles that are making it hard to fall asleep.
Chamomile also has antispasmodic action that can be helpful for anyone suffering from digestive issues or menstrual cramps. It works quickly to help reduce these symptoms and ease discomfort and pain.
It's important to note that chamomile can be found in over-the-counter medicines as well, which can be taken in pill form or liquid extract to treat symptoms of colic, stomach upset, menstrual cramps, and more. The use of chamomile for these purposes has been proven to be safe and effective when it's used under the supervision of a health care professional.
Regardless of its medicinal properties, it's important to remember that smoking anything is harmful to the lungs. Chamomile doesn't pose as much of a risk as tobacco cigarettes do, but it still produces toxins and carbon monoxide that can cause harm to your lungs over time. The effects of chamomile smoke on the lungs are similar to those of smoking other herbs and can irritate or even damage them over time.