September 1, 2022

What Vitamins and Supplements Help Prevent UTIs?

Dealing with a urinary tract infection (UTI) can be a painful and frustrating experience. Although urine is sterile, there are times when bacteria can get into the urinary tract and lead to an infection. Most commonly the infection occurs in either the bladder or kidneys, and it results in a burning sensation whenever you go. It also makes you need to urinate much more frequently, which results in further pain. The good news is that urinary tracts are quite preventable, and taking any of these vitamins and supplements can go a long way towards doing just that.

Cranberry Extract

Cranberry juice is one of the most common methods used by people experiencing a UTI, and it can also help you to prevent it. Cranberries contain several compounds that work by preventing bacteria from getting stuck in the lining of the urinary tract. You can achieve the same results by taking cranberry extract supplements as you can by drinking cranberry juice. If you do decide to drink juice, make sure that you purchase pure cranberry juice and not a cranberry juice cocktail. These cocktails contain other juices and lots of sugar which minimizes their effectiveness.

Probiotics

Probiotic foods and supplements are another great option for both managing and preventing UTIs. These products contain a high concentration of beneficial bacteria. This is helpful as all of the good bacteria can help to prevent the bad bacteria that cause UTIs from growing. The fact that women are much more susceptible to UTIs means that women's health probiotics are especially useful as they are formulated specifically for female urinary and reproductive systems. You can also try to incorporate more probiotic foods into your diet such as yogurt, miso, kefir, kimchi, and sauerkraut.

D-Mannose

D-mannose is a special type of sugar that is found in a wide variety of fruits and vegetables. Cranberries, broccoli, oranges, green beans, apples, and peaches are all quite high in D-mannose, but you can also simply take a D-mannose supplement instead. Like cranberries on their own, D-mannose works to prevent harmful bacteria from sticking to the urinary lining.

Vitamin C

Vitamin C is another great option for preventing UTIs. It works by increasing the acidity of your urine. When the urine is more acidic, bacteria have a much harder time surviving and thus the chances of an infection developing are greatly increased. Citrus fruits, leafy green vegetables, and strawberries are all high in vitamin C. Still, for the best effect you should consider taking a vitamin C supplement.

If you've ever suffered from a urinary tract infection, you will surely do almost anything you can to prevent getting one again. Luckily, this can easily be done by including all of these supplements in your daily healthcare routine.

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