July 2, 2024

What to Expect from Your First Therapy Session in Los Angeles

Stepping into your first therapy session in Los Angeles can feel both exciting and daunting. If you’ve never been to therapy before, you might be wondering what to expect. Here’s a breakdown of what you can anticipate from your initial visit and how to make the most of it.

The Initial Consultation

When you first arrive, you'll likely be greeted by a warm and welcoming receptionist. Therapists in Los Angeles understand the importance of creating a comfortable environment from the moment you step in. You’ll be asked to fill out some forms that provide your therapist with basic information about you and your concerns.

Once the paperwork is out of the way, you’ll be invited into the therapist’s office. This space is usually designed to be calming and inviting, helping you feel at ease. During this first session, the therapist’s main goal is to get to know you better.

Building a Rapport

The first session is all about building rapport. Your therapist will ask you about your background, your current situation, and what brought you to therapy. Don’t worry about saying the “right” thing. Just be honest and open. Your therapist is there to listen, not judge.

I remember my first therapy session in Los Angeles. I was nervous and unsure of what to say. But my therapist was incredibly patient and understanding. She asked gentle questions and allowed me to share at my own pace. By the end of the session, I felt a sense of relief and hope.

Setting Goals

A significant part of the initial therapy session involves setting goals. Your therapist will work with you to identify what you want to achieve through therapy. This could be anything from managing anxiety to improving relationships or developing coping skills.

For instance, I initially sought therapy to deal with overwhelming stress at work. My therapist helped me set specific, achievable goals to manage my stress better. We broke down the issues into manageable steps, which made the whole process feel less intimidating.

Discussing the Process

Your therapist will also explain the therapy process. They might describe the different techniques they use, such as cognitive-behavioral therapy (CBT) or mindfulness-based therapy. Understanding the process can help demystify therapy and make you feel more comfortable.

Confidentiality and Trust

One of the most critical aspects of therapy is confidentiality. Your therapist will discuss how your privacy is protected. Everything you share in therapy stays between you and your therapist, except in rare circumstances where there might be a risk of harm.

Feeling Your Emotions

It’s normal to feel a range of emotions during and after your first therapy session. You might feel relief, sadness, or even discomfort. These feelings are a natural part of the therapeutic process. Therapy is a safe space to explore and express your emotions.

Taking the First Step

Taking the first step towards therapy in Los Angeles can be a transformative experience. It’s a journey towards self-discovery and healing. If you're ready to explore therapy in Los Angeles, therapy in Los Angeles can offer you the support you need.

The Journey Ahead

Remember, therapy is a journey, not a destination. Your first session is just the beginning. With each session, you’ll gain more insight into yourself and develop the tools you need to navigate life’s challenges.

Real-Life Experiences

Many people have shared their positive experiences with therapy in Los Angeles. For instance, my friend Julia was struggling with severe anxiety. After a few sessions, she started to notice a significant improvement in her ability to manage her anxiety.

Similarly, Mark, who was dealing with depression, found therapy to be a lifeline. His therapist helped him uncover underlying issues and develop strategies to cope. Hearing these stories can be encouraging and remind you that you’re not alone in your journey.


Your first therapy session in Los Angeles is a step towards a healthier, more fulfilling life. Embrace the process, be patient with yourself, and remember that seeking help is a sign of strength. By understanding what to expect and being open to the experience, you can make the most of your therapy journey.

Therapy offers a unique opportunity to understand yourself better and work towards your personal goals. Whether you’re dealing with stress, anxiety, or just want someone to talk to, therapy in Los Angeles can provide the support you need. So, take that first step, and start your journey towards healing and self-discovery today.


Brandy Levine is a licensed therapist at Stori, specializing in cognitive-behavioral therapy to help clients navigate life's challenges with resilience and insight. Her approach is centered on fostering self-awareness and empowering individuals to enact positive change in their lives.




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