November 18, 2023

What to Drink to Last Longer in Bed

If you want to stay in bed longer with your partner and avoid premature ejaculation (PE), there are natural beverages that can help. PE can be a big problem for many couples, as it can cause frustration and anxiety and negatively impact sexual pleasure. Here are some of the drinks you should drink to last longer in bed:

Water

Hydration is a huge part of staying healthy and can also improve bedroom performance. The more hydrated you are, the better your blood flow will be, and this is essential for getting and keeping an erection.

Pomegranate

Drinking pomegranate juice can help you last longer in bed because it is a rich source of antioxidants that reduce oxidative stress, which can contribute to PE. It is also full of vitamin C, which can boost your immune system and improve sperm quality.

Milk

Yogurt is packed with calcium and protein, which can both contribute to sexual stamina. It is also a great source of magnesium, which can promote sleepiness and calm the mind.

Soup

Choosing soups that contain lean proteins, veggies and/or fruit is a good choice for a pre-bedtime snack. This is because these types of soups are typically low in calories and can provide a satisfying, healthy meal. You can even try a warm bowl of peanut butter milk to give you an energy boost and encourage orgasm. Just be careful with the portion size, as some brands of peanut butter are high in sugar, which can disrupt your sleep and cause an unwanted tummy ache.

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