Oat milk is becoming increasingly popular as a plant-based alternative to dairy. It has a creamy texture and mild taste, and it is easy to digest. It’s also a good source of vitamins, minerals, and fibre. However, some people with acid reflux may be concerned about whether oat milk is safe to drink.
In this article, we’ll look at the ph of oat milk to answer that question. We’ll also talk about whether it is good for acid reflux, and how to best use oat milk if you have acid reflux.
The ph of oat milk is typically between 6.5 and 7. This makes it slightly acidic, but not as acidic as other types of dairy milk. Unlike traditional dairy milk, oat milk is not acid-forming, which means that it will not cause excess production of stomach acid.
Oat milk can be a good alternative to dairy milk for those who have acid reflux, as it is not acid-forming and can therefore neutralize stomach acid. However, some people find that oat milk can cause their acid reflux symptoms to flare up. If this is the case, it can be a good idea to reduce the amount of oat milk that you consume.
The ph of oat milk depends on the type of oat that it is made from, and the level of b-glucanase used. This is because oat bran contains different proteins to the endosperm of the oat, and the addition of b-glucanase can increase protein concentration. The oat milk pH also depends on the time of fermentation, as Marklinder and Lonner achieved values of pH 4.2-4.5 for 8 h of lactobacillus plantarum fermentation of an oat base.