If you’re looking to build a larger and more defined set of shoulders, then shoulder scaption exercises should be included in your workout. In addition to enhancing your physical appearance, strengthening these muscles can help to prevent shoulder injuries. This article will explain what is shoulder scaption, how it helps and how to incorporate it into your workouts.
Shoulder scaption is an exercise that involves lifting your arms from your sides and bringing them forward at about 30 to 45 degrees. It also helps to strengthen your rotator cuff and create shoulder mobility that will improve stability in the joint.
Research has shown that scapular motion correlates with healthy function of the glenohumeral joint and is a critical component for movement efficiency and stability. However, shoulder impingement can alter scapular movement, leading to a decrease in shoulder mobility and a higher risk for injury.
In one study, researchers found that scapulohumeral rhythm (SHR) was significantly altered in patients with impingement. This was caused by a shift of the center of gravity forward with arm elevation, which causes the humerus to move more in abduction than in extension, thus putting a greater load on the subacromial space.
Fortunately, you can reduce this load by performing scaption exercises to strengthen the shoulder blades and improve balance and posture. Aside from lateral raises, there are other great shoulder scaption exercises such as the hammer front raise and Y-up. Just be sure to perform them symmetrically so that you are working both the anterior and lateral deltoids.