Meditation hypnosis is a type of trance state that involves the use of visualization and guided imagery. This type of trance state can be very useful for helping you to focus your mind and find relaxation and calmness.
Guided meditation hypnosis is very similar to self hypnosis and can be helpful for people who struggle to focus during meditation and for those who just want to relax with a little help from their imaginations. This kind of hypnosis is also very effective for clearing depression or anxiety from the subconscious mind.
It’s important to remember that meditation hypnosis is not a replacement for hypnotherapy. Hypnotherapy is a more effective way to clear deep seated emotional issues.
Often meditation is done by focusing on the breath and calming your body, breathing slowly and deeply into your belly. It can be very beneficial to do this for a long period of time to achieve a state of calmness and stillness in your mind.
Self hypnosis is much more similar to meditation and requires you to lead yourself down into a hypnotic state. This can be very relaxing and empowering for many people.
Research shows that hypnosis can change many automatic functions of the brain and even alter processes that were once considered outside the realm of conscious control. This makes it an excellent tool for promoting positive change and developing deeper levels of consciousness. It can be used to reduce pain, improve mood and even to quit smoking.