Heartfulness meditation is a simple technique that helps you relax and develop the unlimited resources of your heart. It is a great practice to follow alongside other yoga or spiritual practices for a truly peaceful and receptive state of mind.
Meditation in general is a powerful tool to reduce stress, handle adversity and even shed those extra pounds. While there are many different kinds of meditation, it is important to choose the one that suits you best.
During Heartfulness, practitioners are encouraged to let thoughts and emotions pass without judging them, so that inner peace and stillness can be reached. Because of this, they may experience more thoughts and emotions than are usual during meditation, but that does not mean that they will not achieve the desired outcomes.
Yogic Transmission (YT) is a unique feature of Heartfulness meditation that allows participants to experience a deeper meditative state easily and naturally. Learn how to use the power of your heart to achieve a receptive state and enhance your overall mental health with a session from a certified trainer.
The goal of Heartfulness meditation is to refine the four main subtle bodies – Chit, Manas, Buddhi and Ahankar – and support their expansion. This is done through consistent meditation, cleaning, and prayer practices. The refinement of these subtle bodies is expected to support an expansion of consciousness, as described in yogic texts.