Cranberry juice has become a staple of many diets and is commonly enjoyed in fruit juice blends, Cape Codder cocktails, and dried like tart raisins. Some people may confuse the UTI prevention properties of cranberry juice with sexual benefits, but the truth is that consuming cranberry juice does not directly impact sexual health. However, consuming cranberry juice can help promote urinary tract well-being and support sexual health by preventing discomfort associated with UTIs.
For Women
Cranberries are often recommended for women’s urinary tract health because they prevent infections by inhibiting the adherence of bacteria to the bladder and urinary tract walls. For women, avoiding repeated urinary tract infections can improve vaginal health, reduce pain and discomfort during sexual activity, and reduce the risk of complications such as chronic kidney disease.
Women also experience a lower libido than men, and this can be caused by a variety of factors. While cranberry juice doesn’t act as an aphrodisiac, it can positively affect sexual health by promoting a healthy urinary tract.
For Men
While cranberry juice isn’t considered an aphrodisiac, there are several sex-boosting nutrients found in this fruit juice that can help promote sexual health. One of the most important is vitamin B6. This nutrient helps the body metabolize and regulate hormones, including testosterone. It can also improve blood flow to the penis and increase nitric oxide production, which is essential for erectile function.
Another sex-boosting nutrient in cranberry juice is copper. This mineral helps the body maintain healthy blood vessels and fight off free radicals, which can damage sexual organs. Finally, cranberry juice contains polyphenols that can help prevent gum disease, which is another common sex disorder.