March 19, 2023

What is a JFT Meditation?

jft meditation

Taking the time to do a daily meditation can be one of the most powerful things you can do for your health and well-being. There are many ways to do this, from using sacred texts or spiritual guides to focusing on your breath. But one of the most popular is the jft meditation, or Just For Today prayer, which has been used in Narcotics Anonymous meetings for years and has helped thousands of people achieve sobriety.

What is a jft meditation?

The jft meditation, which is also known as the just for today prayer or JFT, is a set of daily readings and reflections that are meant to help people with drug addiction focus on their recovery one day at a time. The program, which is based on the Twelve Steps of Narcotics Anonymous, is available in NA meeting locations all over the world. Each day begins with a quote from NA literature followed by a short meditation or reflection, and then ends with a closing intention or affirmation for the day.

How to use a jft meditation

The most important thing is to keep the practice consistent and make it a part of your routine. Try to choose a time during the day when you can quiet your mind, whether it be first thing in the morning or after dinner as you wind down before bed.


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