What is 16/8 intermittent fasting reddit?
The 16/8 intermittent fasting diet is a type of time-restricted eating plan that involves consuming meals during an 8-hour window and avoiding food for the remaining 16 hours each day. This form of fasting can help people lose weight and reduce the risk of diabetes, heart disease, and obesity. It also may help improve overall health by reducing inflammation, improving insulin sensitivity, and lowering cholesterol.
People who follow the 16:8 intermittent fasting plan typically consume a variety of foods during their 8-hour eating window, including whole grains, fruits, and vegetables. They may also eat lean proteins and healthy fats to feel full. This eating plan doesn’t restrict the types of food that can be eaten, although it is recommended to avoid foods that are high in sugar and unhealthy fats.
In addition to helping with weight loss, the 16:8 intermittent fasting diet can help improve health and wellness by increasing the body’s ability to burn fat and build muscle. It can also improve sleep quality and decrease inflammation. In addition, some research suggests that it may have anti-aging effects on the body.
Intermittent fasting can cause short-term negative side effects, such as hunger, weakness, and exhaustion, but these symptoms should fade as the body adjusts to this new routine. It’s important to speak with a doctor before beginning this or any other type of fasting diet, especially if you have a history of disordered eating.