November 18, 2023

What Does PR Mean in the Gym?

Achieving a PR is a great way to keep motivated in the gym. Whether it’s the amount of weight you can lift for one rep or the number of repetitions you can do with a certain bodyweight exercise, it’s a clear indicator that you’re getting stronger. However, you’re going to have moments when you fail to break your previous PR, and it can be disheartening to see that your efforts weren’t enough. However, it’s important to understand that failure is a part of the process and that you can still be successful in the gym by simply trying again.

If you’re looking to get stronger in the gym, it’s essential to set PRs for all of your lifts and track them over time. Whether you’re using the old-school method of pad and pen or an Excel spreadsheet, or one of the many APPS out there, tracking your PRs is an effective way to gauge the effectiveness of your workouts and track your strength progress over time.

Achieving a PR can help you stay motivated in the gym and encourage you to push yourself harder in future workouts. It’s also important to keep in mind that breaking your PRs is a long-term process and requires consistency, progressive overload, proper rest, and a well-balanced diet. However, if you stick with your training plan and continue to make small improvements each time, you will eventually see big results. Keep up the good work!

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Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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