Chamomile is a very popular tea to help with sleep because of the relaxing, mild flavor and natural sedative properties. This is thought to be due to the flavonoid, apigenin, that binds with receptors in the brain and may cause a mild sedative-like effect. Chamomile is also a great tea to enjoy during the day to reduce stress and anxiety, soothe indigestion, or to aid in reducing menstrual cramps.
The mild flavor of chamomile tea is often complimented with sweeteners like honey, which adds a pleasant sweetness to the cup. It also pairs well with other flavors such as spices, citrus fruits, and berries.
A few drops of lemon or orange can help bring a refreshing zing to your chamomile cup. Adding a pinch of cinnamon or a stick of ginger can bring a hint of sweet, warm spiciness to your cup. Berries are a natural addition to any type of tea, but pairing berries with chamomile can really elevate the cup. Try using a variety of fresh or dried berries such as blueberries, raspberries, blackberries, or strawberries to see what combination you like best.
If you prefer a stronger flavor, try steeping your chamomile for a longer amount of time. This will help extract more of the chamomile's calming taste, but be careful not to over-steep, as this can lead to a bitter taste. You can also experiment with fruit infusions, allowing the flavor of fresh or dried fruits to meld into your cup of chamomile as it steeps. One of our favorites is our Summer Wine fruit infusion, which includes a mix of dried cherries, apples, and freeze-dried strawberry to create a delectable, naturally sweet treat.