Bone marrow is a delicacy in fine dining restaurants, and it’s also making a comeback at home. It is rich, creamy, and savory with an umami flavor. Umami is considered the fifth taste and is similar to the savoriness of foods like Parmesan cheese, soy sauce, and mushrooms.
When cooked properly, bone marrow is buttery with a nutty and sweet taste. It’s also rich and creamy with a slightly meaty texture. Bone marrow can be eaten on its own, in soups, or as a spread on toasted bread. It is a good source of iron, calcium, and Vitamins A and K. It’s also high in protein, and it can be used as an alternative to meat for those on a vegetarian diet.
If you’re a beginner, it’s best to use marrow that has already been sliced. This will make it easier to eat once it’s cooked. Otherwise, you can slice it yourself using a meat clever or a band saw, and you’ll need a steady pair of hands. If you’re roasting marrow that hasn’t been sliced, it’s best to pre-heat your oven to 425°F and line a baking sheet with foil before placing the bone marrow inside. Be sure to season the marrow properly with salt so it’s tasty and flavorful.
Once you’ve roasted bone marrow, you can scoop it out with a spoon or chopsticks and slather it onto a piece of bread. The nutty and sweet taste of the marrow will go well with the crunchy, toasted bread. It will also give the toast a creamy and buttery texture that’s very pleasant to bite into.