Gastric bypass surgery can help you lose significant amounts of weight and improve your health, but it comes with some lifelong dietary restrictions. This article will explore what you can and cannot eat after gastric bypass, along with some tips to help you stick with your new eating habits.
Fatty foods slow down weight loss after gastric bypass and can cause nausea and vomiting. Try to avoid high fat foods such as bacon, sausage, butter, and full-fat dairy products as much as possible. Instead, opt for lean meats, low fat cheeses, and non-fat yogurts.
Spicy foods can also be a problem after gastric bypass, as your stomach may not be able to digest the spices in these foods as well as it used to. Eating spicy foods can also lead to dumping syndrome, where the food is dumped into your colon quickly after ingestion, which can cause unpleasant symptoms such as weakness, cold sweats, vomiting and diarrhea.
Sugary foods should also be avoided after gastric bypass as they can increase your appetite and lead to weight gain. Try to eat a variety of foods that contain healthy carbohydrates, such as whole grains and beans.
Carbonated beverages are another no-no after gastric bypass, as they expand in your stomach, which can stretch the surgically created pouch and cause discomfort. Instead, drink plenty of water or unsweetened tea and coffee to stay hydrated. Chewing gum and using straws can also introduce air into your stomach, so they should be avoided as well.