March 23, 2023

Using Incense For Meditation

meditation incense

Meditation is a practice that can be beneficial for your mental health. It helps to reduce stress, improve concentration and increase self-awareness and emotional intelligence. It is important to find a calming atmosphere and a comfortable position for meditating.

Incense is a great tool to use during meditation as it can help to create a calm, mindful environment conducive to deep relaxation. There are many different types of incense, from earthy fragrances like sandalwood that promote grounding energy to uplifting scents such as jasmine or rose that can evoke feelings of joy and lightness.

A good way to start is to light a candle and incense stick before starting your meditation session. The more you do this, the more your brain will link the candle and incense with the meditation session, signalling to your mind that it is time to focus.

Choose your incense carefully

There are many different types of incense on the market, but the most common ingredients used for meditation include frankincense (Boswellia) and sandalwood. Both of these have been used for centuries and are known to aid concentration, lower states of anxiety and depression, and activate the third eye chakra.

There are also herbs, spices, floral scents and even green tea incense, which can help to create a calming and peaceful meditation space. As with all kinds of incense, the type you choose will depend on your personal preferences. But whatever you decide to try, the benefits of using incense in a meditation space are significant!

This is KEFI MIND

Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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