It's natural to want to look and feel young, regardless of your age. Unfortunately, your skin doesn't always cooperate with those desires because it naturally sags, wrinkles, and loosens as we age. Therefore, it's often necessary to find strategies and remedies to fight the natural aging of skin so that you can look as young as you feel.
Luckily, there are several tried and true remedies to fight the effects that aging has on your skin. Most of these remedies are 100% natural, and you can immediately incorporate them into your daily routine. This article will explore what these anti-aging skin remedies are and how they can help you look your best for years to come.
When it comes to environmental factors that cause your skin to age, the sun is public enemy number 1. The sun's UV rays can cause changes to the DNA in your skin cells, resulting in premature aging. These DNA changes can cause wrinkles and skin sagging and make it lose its elasticity, which may give it the appearance of old leather.
To protect yourself from the sun, you should wear sunscreen that's at least 30 SPF, whether the sun's out or not. It's also a good idea to stick to the shade whenever possible and to take breaks in the shade if you are at the beach. If you’re going to be out in the sun for several hours, consider wearing long sleeves and long pants that direct the sun away from you.
Smoking is a very detrimental activity when it comes to skin health. Smoking causes premature skin aging for a number of reasons, but the main one is that nicotine kills your skin cells, resulting in premature aging at an alarming rate.
Smoking can also cause changes to your skin color and pigmentation, as well as contribute to wrinkling and sagging. This happens because smoking negatively impacts collagen production, which is the foundational building block of healthy skin.
While small amounts of alcohol consumption won't cause permanent skin damage, drinking in excess or over a long period of time can. Alcohol causes dehydration, which dries up your skin and makes it less elastic. Alcohol can also disrupt your sleep and make it difficult for your skin to regenerate and repair overnight.
Another proactive way to improve your skin health is by increasing the amount of antioxidants in your system. They work by neutralizing free radicals in your body that cause skin damage, resulting in premature skin aging. You can get antioxidants through your diet, supplementation, or by regularly applying skin creams.
In addition to antioxidants, what you eat and drink on a daily basis will directly impact your skin health. Eating a well-balanced diet of fruits, veggies, protein, and complex carbs and fats will provide your skin with the ingredients it needs to repair, regenerate, and glow naturally. Fried, fatty, or processed foods can have the opposite effect.
If you're serious about reducing the signs of aging on your skin, it's important to use the right cleansers and moisturizers. This means gently scrubbing your face and applying cleaners and moisturizers that are right for your skin type. If you are sensitive to fragrances or certain ingredients, it’s essential to choose products that best suit your needs.
Along with eating a healthy diet and getting plenty of antioxidants, your skin also needs adequate blood flow and a healthy immune system. The best way to ensure both of these things is by exercising for 30 to 45 minutes at least five times per week, but every day is preferred. In addition to improving circulation and immune health, exercise also helps you feel better and reduces stress, both of which are important for youthful skin.
Although it might seem a bit unconventional, bananas and aloe vera both have healing qualities that support skin health. You can take aloe vera supplements or apply aloe to the skin. Bananas provide skin-healthy oils and vitamins when applied to the skin as a paste.
Normal face creams work great when you're younger because the oil glands in your face are young and active and can maintain your skin barrier with little help. However, as you age, your oil glands are less active, which can contribute to wrinkles and fine lines. To prevent this, consider switching to a richer face cream that is easier for your skin to absorb.
For biological males looking to fight skin aging effects, your testosterone levels play a big role. Low T often translates to more wrinkles and sagging skin because the skin becomes looser and thinner. Therefore, consider taking enclomiphene supplements to boost your testosterone levels. Increased testosterone from enclomiphene may lead to fewer wrinkles, fine lines, and tighter, brighter skin.