March 23, 2023

Types of Meditation for Elderly People

meditation for elderly

Meditation is an excellent way for seniors to combat common mental health issues, such as anxiety, depression, and sleep disorders. It can also help to reduce stress, improve memory, and promote overall physical health.

There are many types of meditation practices, which can vary depending on your senior’s preferences and interests. Some of the most popular types include mindfulness meditation, tai chi, qigong and yoga.

Mindfulness Meditation

Mindfulness meditation involves becoming aware of thoughts and sensations without judgment or fear. This is often done through a guided meditation.

You can find a wide variety of free mindfulness meditations online, or you can download an app to create your own personal practice. Some of these can take just a few minutes, while others require you to sit still for a longer period.

Metta Meditation

Practicing Metta meditation is beneficial for elderly adults because it increases telomere length and helps them maintain healthy lifespans. It also develops spiritual powers, improves mental awareness, and strengthens concentration and brain development.

Metta meditation for seniors can be done sitting or lying down. However, it is important for your senior to find a comfortable posture and avoid straining their back or neck. If they have trouble sitting, they can try a standing or walking meditation.

Concentrative Meditation

Concentrative meditation is a good option for seniors who need to be focused on a specific object or goal. It can help them increase their self-awareness and overcome feelings of loneliness, anxiety and stress.


Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram