If you and your partner have been struggling to work through relationship issues, you may be considering couples counseling. However, counseling is not the only form of therapy available to help improve your relationship. At times it may not even be beneficial to both of you. In fact, there are a number of different therapeutic treatments that can be effective in helping couples overcome their challenges.

Cognitive-Behavioral Therapy

One type of treatment that can be beneficial for couples is cognitive-behavioral therapy. This type of therapy can help couples to identify and change negative patterns of behavior that may be contributing to their relationship problems by focusing on improving the mindfulness and reasoning that drive certain behavior. Additionally, cognitive-behavioral therapy can help couples learn new skills for communicating with one another and resolving conflict.

Emotion Therapy

Another type of therapy that can be helpful for couples is emotion-focused therapy. This type of therapy focuses on helping couples to understand and express their emotions in a healthy way. It can also help couples learn how to constructively respond to negative emotions. Additionally, emotion-focused therapy can help teach couples how to develop a deeper level of intimacy and connection with one another.

Sexual Wellness

For most relationships, sex is an important part of intimacy and emotional connection. However, many couples struggle with sexual difficulties at some point in their relationship whether the cause is tied directly to the relationship or issues such as a history of trauma. If you and your partner are experiencing a sexual relationship disconnect, you may want to consider seeking out sex therapy or counseling. Local facilities like Covenant Sex Therapy can help couples address any underlying emotional issues that may be impacting their sexual relationship. It can also help couples learn new techniques for improving their sexual intimacy.

Connection Therapy

Some marriages simply get off track over time as the couple starts to disconnect from one another emotionally. If you feel like you and your partner have grown apart, connection therapy may be able to help. This type of therapy focuses on helping couples reconnect with one another emotionally. It can also help couples learn how to communicate better and understand each other’s needs. It will require couples to unplug from technology at times, learn how to engage in deeper conversation, find things to laugh about together, and focus on gratitude for their partner while learning how best to express that gratitude.

If you and your partner are struggling in your relationship, there are so many different types of therapy that can be helpful. If you're not sure which type of therapy would be right for you, consider talking to a therapist or counselor who can help you assess your needs and find the best treatment for your situation.