March 23, 2023

Transcendental Meditation Youtube

transcendental meditation youtube

Transcendental meditation youtube is a video that shows you how to meditate using the transcendental meditation technique. The technique involves silently repeating a mantra in your head to help settle your active mind and focus it on a goal. This type of meditation can have many benefits, including lowering blood pressure and reducing stress. The technique is also used to treat pain, depression and anxiety. It’s a form of meditative yoga that was developed in the 1950s by an Indian guru named Maharishi Mahesh Yogi. You can find transcendental meditation resources online and in books, but only a certified teacher can teach you the technique properly.

This is KEFI MIND

Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram