March 23, 2023

Transcendental Meditation Youtube

transcendental meditation youtube

Transcendental meditation youtube is a video that shows you how to meditate using the transcendental meditation technique. The technique involves silently repeating a mantra in your head to help settle your active mind and focus it on a goal. This type of meditation can have many benefits, including lowering blood pressure and reducing stress. The technique is also used to treat pain, depression and anxiety. It’s a form of meditative yoga that was developed in the 1950s by an Indian guru named Maharishi Mahesh Yogi. You can find transcendental meditation resources online and in books, but only a certified teacher can teach you the technique properly.


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