Whether your mind is racing or you’re feeling overwhelmed by thoughts of the day, guided sleep meditations can help relax your brain and calm your mind so that you fall asleep faster. These YouTube recordings are free to listen to and don’t require any effort or commitment from you.
Practicing mindfulness is another way to calm your mind and help you sleep better. It involves focusing on the present moment and paying attention to your breathing, body sensations, and thoughts without judgment.
Headspace’s YouTube library is packed with short, calming sleep-inducing meditations that are designed to help you relax before bedtime. The company’s most popular is its Relaxing Wind Down Body Scan, which has racked up over 193 million views on YouTube, and uses Delta-Wave tones and binaural beats to soothe you for sleep.
The Honest Guys are also known for their high-quality sleep-inducing recordings. Their Meditation to Calm Your Mind is an excellent choice for people who struggle to relax at night because it combines a short relaxation exercise with a deep sleep meditation.
Kim Carmen Walsh’s Restorative Meditation is another good option for those who need a break from the day’s events and need a meditation that promotes inner healing and happiness. The music is gentle and relaxing, and the voice is soothing.
Nicky Sutton’s Power Sleep Meditation is another option for those who need to calm their minds before sleep. Her sleep-inducing recording is filled with mindful self-affirmations to improve your self-esteem and get you ready for a deep sleep.