March 23, 2023

Top 5 Meditations on YouTube

calm meditation youtube

If you're looking to calm down and relax without distractions, there are many different options on YouTube. These videos are perfect for beginners and seasoned meditators alike!

Calm Meditation Youtube

This channel offers a variety of meditations that are easy to follow. Most are nature-themed, featuring visuals like ocean waves or breezy grasses with soft ambient sounds such as birds chirping and logs burning.

These are all great for bedtime relaxation, helping you drift off to sleep with ease. They also contain white noise audio that helps you rebalance your chakra alignment and release stress before you go to sleep.

Jason Stephenson Meditations Youtube

If you want to get a little more in-depth with your meditation, this channel offers a wide range of videos to help you. It has everything from a relaxing talk-down to a visualization meditation for sleep and rest.

The channel is led by Jason Stephenson, who is a popular podcast host and author of the book "Mindfullness." He's got an engaging voice and makes sure you stay focused during his meditations.

Jesse & Jeane Stern's Meditation Youtube

Since 2006, Jesse and Jeane Stern have helped thousands of people through their meditations. Their mellow voices and long-running meditation podcasts are a great way to learn and practice meditation.

Headspace Youtube

If you're a fan of the popular meditation app, Headspace's YouTube channel is full of mini-meditations and educational videos. You'll also find a number of animated meditation tips, as well as celebrity meditation series.

This is KEFI MIND

Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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