Throat chakra meditation is an easy and powerful way to connect with your voice, speak up for yourself, and clear blockages. It is also a great way to release negative feelings such as guilt, fear, and inadequacy.
Using your breathing, envision a tiny sky blue ball of light spinning at the base of your throat. As you inhale, expand this blue light around your throat and into your mouth, nose, and ears. Hold this blue light in your throat chakra for three breaths before letting it go.
Sing a song for the chakra
If you have a soft voice or have a lot of fear about speaking up, singing to yourself is a simple and effective way to open your throat chakra. Try a song that makes you feel good and sing it to yourself while you are in a quiet place or by yourself.
Writing is another great tool for the throat chakra, especially when you are expressing your deepest truth on paper. Whether you write in your journal, draw a picture, or paint an image on canvas, allowing yourself to explore your emotions and thoughts in this form can help you release feelings of stress, anxiety, and depression that are blocking you from being the authentic, powerful, and empowered person you want to be.
Crystals can also be used to assist in balancing your throat chakra. Choose crystals that are a shade of bright blue such as sapphire, lapis lazuli, blue topaz, or aquamarine.