March 23, 2023

The Healing Power of Gong Meditation

gong meditation

Gong Meditation is a healing practice that uses the vibrations of sound and frequency to reduce stress and anxiety, help you release repressed emotions and connect with your inner spiritual core. It’s the perfect way to ease into a more meditative life and is easy to practice solo or with a friend, partner or group.

It’s one of the most powerful ways to relieve mental illness and improve sleep!

The calming, healing effects of gongs are linked to the brain’s re-calibration of the parasympathetic nervous system. This allows tense muscles to relax and the mind to drift into an altered state of consciousness.

It’s also been shown to help manage pain from arthritis, menstrual cramps, post-operative pain and muscle pain, as well as stress and depression.

You’ll feel a deep sense of peace and calm after going to a gong meditation session. Many people have experienced visions, epiphanies and creative breakthroughs during gong meditation.

They may also experience psychedelic-like journeys that help move emotional blockages from past and current trauma.

In addition, gong baths are known to improve mood and lower blood pressure. This is because the music reduces heart and respiratory rates, reducing stress hormones like cortisol that are known to be linked to negative feelings such as anger, sadness, self-pity, depression and anxiety.

The sound vibrations of the gong are resonant with all cells in the body and cause the parasympathetic nervous system to be re-calibrated, allowing tense muscles to relax. They are also known to inspire alpha and theta brainwaves, a state that is often associated with creativity and relaxation.

This is KEFI MIND

Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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