There are many benefits to warmode, including boosting circulation and helping you sweat.
Improved circulation promotes healthy blood flow to tissues and organs, which helps prevent disease.
Reduces inflammation, and stress after injuries
Increases cellular regenerative processes
Warmth has a positive effect on the immune system, helping to fight infection by stimulating white blood cells that help destroy bacteria.
Promotes detoxification through sweating and lymphatic drainage, which helps get rid of toxins in the body
Helps relieve tension by relaxing muscles, joints, and tendons.
Enhances sleep, as you're less likely to wake up in the middle of the night with a headache or fatigue when you've spent time in a sauna or hot tub.
Cold temperatures can also help reduce puffiness, as it causes vasoconstriction in the lymphatic vessels. It can also increase skin elasticity, firm the appearance of pores and improve skin tone and texture. Lastly, it can boost your skin's absorption of serums and moisturizers by reducing redness or fine lines. If you want to try a warmode session, be sure to do it in a quiet and calm space with soothing music.