April 17, 2023

The Benefits of Sleeping in Compression Clothing

benefits of sleeping in compression clothing

Compression clothing is commonly worn by athletes in order to optimise performance, reduce swelling and speed recovery. It's been proven to improve oxygenation of the muscles, reduce lactic acid build-up and improve circulation.

It can also help speed up your recovery by reducing a post-workout feeling of soreness. Known as delayed onset muscle soreness (DOMS), this can happen between eight hours and two days after your training session.

The best compression garments are made from high-quality materials that have excellent breathable properties. This reduces sweating and keeps your skin dry, which speeds up the recovery process and minimises odours.

They are designed to fit snugly around your body, so you don't feel restricted and uncomfortable as you sleep. The edges of the sleeves should not leave indentations that dig into your skin and cause discomfort while you sleep, as this could make it harder to breath.

Night-time Compression Garments Are Better Than Bandages For Lymphedema Patients

If you have lymphedema, your doctor will likely recommend medical-grade compression wear to push fluid back into your lymphatic system and minimize the recurrence of edema. These wrap garments are designed to be worn for up to 23 hours a day, but not all people need them for this long, so it is best to check with your doctor or therapist first.

In addition to preventing edema and lymphedema, compression socks can also help relieve sleep apnea by reducing the size of leg veins and taking pressure off your windpipe. This can lead to less snoring and snorting, as well as more restful sleep.


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