Positive meditation is a practice that helps you to focus on bringing more positivity into your life. This can be done by using a variety of methods, including focusing on the breath or your surroundings, or listening to an affirmation.
Practicing meditation in the morning can help you to start your day on a positive note and ward off needless worry and negative thinking patterns. This can improve your mental and physical health, and also have a positive impact on the people around you.
Studies have shown that meditation can reduce feelings of depression, anxiety and stress, and it can increase positive emotions in people. This can be because meditation decreases levels of inflammatory chemicals called cytokines that can contribute to mood problems, such as anxiety and depression.
In addition to meditation, other self-care practices may also have positive effects on mental health. For example, practicing yoga can improve your body’s ability to fend off stress by slowing your heart rate, breathing and blood pressure.
Try a few different types of meditation to find one that works for you. If you want to be more consistent with your practice, consider joining a meditation class or finding a group of people who share your goals and interests.
Guided imagery and mindfulness are two other options that can help you to relax and feel more in control of your thoughts. These techniques are great for promoting positive mental health and can be done anywhere without the need for special equipment or memberships.