The benefits of pomegranate vinegar are numerous and can be enjoyed in a variety of ways.
It lowers blood pressure, reduces cholesterol levels and improves blood flow.
Pomegranate vinegar contains a high amount of antioxidants, including polyphenols and tannins. It is also a good source of potassium, calcium and iron.
It can help to prevent and control worms and diarrhea.
In test tubes, pomegranate juice has been shown to limit the growth of cancer cells. It also has anti-inflammatory properties and can help to prevent the formation of blood vessels that clog and lead to heart disease.
Studies have also shown that pomegranate vinegar can lower belly fat. Visceral fat is stored around the abdominal organs and increases the risk of metabolic syndrome, a cluster of health problems that includes diabetes and heart disease.
A pomegranate vinegar drink can aid weight loss and even help prevent belly fat from developing in the first place. Korean researchers found that overweight women who drank two pomegranate-vinegar drinks per day experienced a significant decrease in belly fat.
It helps to lose weight by triggering the liver to speed up the breakdown of fat.
Adding a few tablespoons of vinegar to your meals can help reduce your calorie intake and prevent you from overeating. It can also increase satiety, reducing your appetite and helping to keep you feeling full longer.
You can also add a teaspoon or two of pomegranate vinegar to your morning smoothies for extra sweetness, or drizzle it over a bowl of oatmeal. This will give you a delicious taste of pomegranate and provide natural sweetness without the added sugar.