The benefits of physical activity include all of the following except quizlet
Boost mood, reduce symptoms of depression and anxiety, control weight, and improve thinking, learning, and overall health.
It also helps lower the risk of heart disease, type 2 diabetes, and certain cancers.
It can improve strength, flexibility, and balance.
It can help prevent and manage chronic diseases, such as arthritis, osteoporosis, and high blood pressure.
Physical activity can also improve your sleep, which can make you feel better and increase your energy level.
It also improves your cognitive function, making it easier to perform daily tasks and manage stress.
Getting enough exercise can also help you lose weight and keep it off, which can reduce your risk of developing chronic disease and disability.
Regular physical activity can help you control blood sugar and cholesterol levels, which can prevent or reverse type 2 diabetes and reduce your risk of cardiovascular disease. It can also improve bone density, which may help protect against osteoporosis.
In addition to its health and well-being benefits, being active is fun! Try taking a walk or hiking, going to the gym, playing sports, dancing, swimming, or doing yoga.
Do something you enjoy to get the most out of your activity.
Be physically active with friends or family, or join a group or class.
Find ways to fit activity into your life and schedule, whether that's by picking up the dog or doing chores around the house, walking the dog or running errands.