April 17, 2023

The Benefits of Lacrosse

benefits of lacrosse

Benefits of Lacrosse

The game of lacrosse has taken off in popularity over the last decade, and it’s a sport many people are excited to get involved with. But what exactly are the benefits of lacrosse, and how can you get your child involved?

Physical Fitness

Lacrosse is a great way for your child to get in shape. Its fast-paced nature burns a lot of calories and increases cardiovascular health.

Improved Strength and Power

Improving strength and power is critical to success in any sport. It can help your child jump higher, run faster and shoot the ball harder. However, do not forget your helmet and maybe some cool TeamFitz lacrosse helmet decals.

Mental Toughness

The discipline required to stick with a regular training program is also an important part of playing lacrosse well. This can boost your child’s confidence and make them a more rounded athlete.

Developing Strategic Thinking

Players need to be able to work as a team and communicate well to win the game. Good strategic thinking allows them to plan ahead and find weaknesses in the opposition.

Social Interaction

Being part of a team helps your child develop friendships and a sense of belonging. They can also learn how to overcome challenges together.

Enhanced Mental Health

Playing a sport is one of the most effective ways to make yourself feel better. It releases endorphins, which can relieve stress and depression.

The game of lacrosse is a fantastic way to stay fit, have fun and develop friendships. It also gives you the chance to improve your mental health while having a great time!


Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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