A close circle of friends provides joy and comfort through good times and helps us cope with challenging events. Research has shown that having good friends can reduce stress levels, help with depression and improve our physical health. It is important for children to develop a variety of friendships outside school so they have others to turn to in difficult situations. It is also helpful to talk to your child about what makes a positive and healthy friendship.
Benefit #1: Friendships bring new opportunities to experience joy and excitement. This can be especially true when you are forming new friendships. New friends do not know your past history, so it is easier to create a bond that allows you and them to take things slow.
Benefit #2: Good friends inspire you to achieve your goals and use your unique talents and abilities. They also provide a space for you to be authentically you. A true friend will support you, even when it is uncomfortable or inconvenient for them to do so.
#3: Friends share your interests and respect you for who you are. They will not be judgemental and they will never ridicule you or your achievements. They will listen to your concerns and give you advice, but they will not coerce you into doing what they want.
#4: They will get in the muck with you and stand by your side during hard times. A true friend is willing to go the extra mile for you.