If you want to lose weight, cycling 100 miles a week might be a good goal. But it’s important to set realistic goals and consider your starting fitness level, as well as other factors such as sleep and strength training.
You don’t have to ride a long distance every day; just get up early and take in some miles. Start slow and build your mileage gradually over time.
Cycling Improves Thinking Skills
Often, people who exercise by bike are more aware of where they’re going than those who run or walk. This is because cycling increases spatial awareness — the ability to think about where you’re going without looking at other things.
Bike Commutes Can Cut Your Risk of Heart Disease and Cancer
Whether you’re a commuter who bikes to work or just enjoy being on your bike, it’s a great way to keep moving throughout the day and burn calories. Plus, cycling saves you money on gas and cash by avoiding the expensive cab fare.
Cycling Boosts Your Immune System
As with any form of exercise, cycling can help to strengthen your immune system. This is because the movement of your body encourages blood flow to all areas of your body, which boosts your defenses against germs and viruses.
It also helps to reduce stress by helping you to relax and feel better. The movement of your body stimulates the production of endorphins, which can help to relieve stress and anxiety.