Tell Me What Makes You Sad
Sadness is a normal human emotion, triggered by things such as death or loss, fear, low self-esteem and personal issues. It is also common for people to feel sad due to their relationships with others, whether that’s a partner leaving, family issues or friend breakups. In addition, feelings of sadness can be triggered by stress and anxiety.
Often, sadness is accompanied by other emotions such as anger, anxiety, frustration, grief and disappointment. It can also impact the way you think and behave. For example, you may feel like you’re less productive or that your thoughts are more negative. If you have a lot of these feelings and they last over two weeks or longer, you should talk to your doctor about being screened for depression.
One of the best ways to reduce sadness is to focus on the good things in your life. Studies have found that thinking about good things makes you happier. You can also lift your mood by exercising, listening to happy music, going for a walk or playing a game.
Another way to help get rid of sad feelings is to give back. Several studies have found that helping others makes you happier. You can help out in big ways, such as by volunteering for a local organization, or you can do something small each month, such as giving someone a compliment every day or visiting a pet shelter on the third weekend of the month.