If you’ve got a sunburn, it is important to know how long to wait before tanning again. Tanning bed burn how long to wait varies from person to person, but generally speaking you want to avoid tanning until your skin is fully healed from the previous UV exposure. In addition, it is a good idea to practice regular skin self-exams, especially if you have any moles that are changing in color or texture.
If a large area of your skin turns red or pink after using a tanning bed, it is likely a sunburn. However, if it is only a small area of your skin that gets irritated and red after using a tanning bed, then it is more likely a rash caused by overuse of a tanning bed.
To help your skin heal after a tanning bed burn, it is important to drink plenty of water. The extra fluid will keep your skin hydrated and will also flush out any toxins from the burn. It is also a good idea to use a mild, gentle moisturizer that will not irritate the skin and will speed up healing.
In addition, it is important to avoid smoking and drinking alcohol because these can exacerbate the symptoms of a tanning bed burn. Lastly, it is a good idea to take an over-the-counter pain reliever such as ibuprofen or acetaminophen if you are experiencing discomfort.