It is difficult. Sad tired young woman lying on the bed and holding an alarm clock while trying to wake up
As scientific research progresses, more studies point to the importance of sleep to overall health. Unfortunately, there are plenty of people who suffer from insomnia, anxiety and other issues that cause them to miss out on significant amounts of sleep. Thankfully, there are plenty of supplements and ingredients to directly address your sleep concerns. By consuming supplements on a regular basis for a short period of time, you may be able to experience deep, transformational rest that will lead to positive sleep cycles in the future. To get started, consider the following options.
Melatonin
Melatonin is known as one of the most popular options. There are so many ways to consume melatonin. In addition to sleep gummies, it's possible to take them in pill form. Melatonin is naturally produced by the body. Unfortunately, there are many reasons why people experience a lack of melatonin. Some of those reasons include stress, caffeine and hormonal issues. By taking a melatonin supplement for a short period of time, you may be able to experience incredible results.
Hemp Extract
Hemp extract is found in CBD. Hemp extract is known for its ability to calm and relax. Hemp extract doesn't contain the psychotropic impact that THC contains so you don't have to worry about waking up in an altered state of consciousness. There are additional studies that point to hemp extract's ability to help place individuals in a better mood. CBD gummies with valerian root and chamomile can provide an extra boost to get your body ready for bed.
Ashwagandha Leaf
Ashwagandha leaf is a supplement that's typically associated with stress reduction. This option can be consumed in powdered form with hot water to create a relaxing drink before bedtime. Some people consume a few drops from a doppler. In many cases, people struggle to sleep peacefully because they're so stressed out. By taking Ashwagandha leaf on a regular basis, you can decrease your stress levels and potentially experience better sleep.
L-Theanine
If you look at any sleep supplement in the marketplace, it's not uncommon for it to contain some percentage of L-Theanine. L-Theanine is an amino acid that's found in green tea. Though green tea is known for providing energy, L-Theanine is directly connected to a person's mental capabilities. Whether you're suffering from anxiety, stress or a lack of sleep, L-Theanine can assist in your ability to relax and wind down for bed.
With all supplements, it's important to connect with your primary care physician in order to get approval. If you're already consuming certain medications, you don't want to sabotage your medical improvements by consuming a supplement that negatively reacts to your medical cocktails. It's also wise to note that these supplements are short-term solutions. They can provide excellent results, but if you're dealing with chronic sleep apnea, insomnia or another sleep issue, see a medical professional.