Sun-Maid Raisin Nutrition Label
In addition to being a great source of fiber and antioxidants, raisins are low in fat. They’re also a good source of iron, which helps your body stay strong and healthy. They also help keep your blood sugar in check, which may benefit people with diabetes.
The glycemic index of raisins is moderate, meaning they’ll raise your blood sugar slowly. This means they can help you control your diabetes and prevent complications from it.
Raisins are a good source of potassium and magnesium, both important minerals for regulating digestion and muscle function. They’re a good source of calcium, too, which can support bone health and protect against osteoporosis.
They’re also a good source of zinc, an essential mineral that your body needs to maintain its proper functioning. Zinc helps your body produce serotonin and melatonin, which are necessary for sleep. It’s also essential for maintaining healthy skin, hair, and nails.
A serving of Sun-Maid raisins contains 6 percent of your daily recommended intake of iron, which is needed to build red blood cells and transport oxygen throughout the body. It can also help you prevent anemia.
It’s a good source of dietary fiber, which can help you feel full and satisfied after meals. It’s also a good source of copper, which can increase your energy and improve your immune system.
In addition to being a good source of potassium, fiber, and iron, raisins are also a good source of copper, which is essential for the production of collagen and elastin. It can also boost your immunity and prevent colds.