Spiritual guided meditation can be a great way to connect with your spirit guides and receive guidance for your life. It’s a practice that takes time and practice, but once you’ve mastered it, it can be incredibly helpful to your spiritual growth.
The first step is to find a quiet, calming place for your meditation session. This can be done by dimming the lights, using candles or incense, playing soft music on a low volume, or any other method that helps create a peaceful ambiance.
Next, sit in a comfortable position that allows you to maintain an upright posture. You can do this by sitting in a chair or on the floor, but be sure to keep your spine straight throughout the meditation.
As you meditate, focus on your breath as it comes and goes. When you notice that your attention has strayed, simply bring it back to the breath and come back into the present moment.
After a few minutes, imagine that you are in the center of a circle filled with those who have been kind to you or who have inspired you by their love. Gently repeat a few phrases of loving-kindness for yourself, as you imagine these gentle words of kindness being passed on through the energy of the circle around you.
Now, you can ask your spirit guide to help you with any problems that may arise in your life. Remember to invite the guides that are offering the highest truth and compassion, and be specific about what you’re asking for. This can be an exciting practice, as you’ll soon start to feel that you are getting laser-focused on your needs and receiving clear guidance for your future.