March 16, 2024

Spiritual Awakening - The Dark Night of the Soul

Spiritual awakening can be a life-altering process that helps you see the bigger picture. It's an exploration into yourself and life's purpose that often begins after experiencing or going through something in particular - from a breakup, death of loved one or major health crisis.

At certain points in life, you may feel an overwhelming sense of emptiness within yourself - this is often a telltale sign of spiritual awakening. Known as The Dark Night of the Soul, this stage can be difficult to navigate but ultimately rewarding as it allows for release from old beliefs and paradigms; you start fresh by abandoning them for meditation, mindfulness, nonduality work and inner child work practice as serious students; while also becoming hyper aware of negative habits or behaviors and striving to change them.

As you gradually awaken, it becomes easier to shed all the "shoulda, coulda, woulda" talk and just live in the moment. Your awareness of other's needs increases and so too does your desire to help them out with random acts of kindness, social activism or giving hugs back out into the world.

Experiences during this stage may include shaking and quivering sensations in your body as energy rises through you - these symptoms could be connected with Kundalini, an energy thought to lie dormant at the base of the spine in some spiritual traditions; however, such symptoms could also indicate medical or psychological conditions; always consult your physician in such cases.

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Welcome to the blog all about your mental, physical and last but not least, your spiritual health, and well-being.
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