Solar eclipse nutrition
The food you eat and the beverages you drink play an important role in your health. So it's always a good idea to make sure you're eating healthy and taking in plenty of water.
Eclipse ice cream is the perfect way to treat yourself while watching the moon pass in front of the sun! The ice cream contains natural fruit extracts, like coconut, agave, and maple syrup, which are rich in antioxidants. It's also low in sugar, a great choice for anyone trying to cut back on calories or keep a healthy weight.
It's a great way to beat the summer heat, and it's delicious! Featuring three flavors-Cookie Butter, Mint Chip and Vintage Vanilla-Eclipse ice cream is a wholesome and healthy alternative to traditional dairy ice cream.
Ayurvedic dietary recommendations for the solar eclipse
According to Ayurvedic tradition, you should eat light and easy-to-digest foods on the day of the eclipse. This means avoiding hard-to-digest and non-vegetarian food, such as wheat flour, bread, onion, garlic and alcohol.
You can also eat cooked foods that are rich in turmeric and tulsi, which is believed to strengthen your immunity power. It is also advised to add tulsi to the water you drink.
How to view an eclipse:
The most important thing you can do is avoid looking directly at the moon during the time of the eclipse. You can do this by viewing the eclipse through a projector made with a cardboard box or by looking at trees that cast shadows on the ground.