Chamomile tea is known for promoting relaxation, alleviating stress and anxiety, relieving gastrointestinal discomfort, and aiding sleep. It has also been shown to have anti-inflammatory properties, which can help with pain management. The herb is commonly brewed as a hot beverage and can be found in many herbal stores and online retailers. It is also common to find chamomile flower in essential oil form, which can be used for aromatherapy. Some individuals may choose to smoke chamomile for the unique experience and health benefits it provides, but this trend is not without its risks.
The main reason to avoid smoking chamomile is that the act of burning anything and inhaling it into your lungs can cause damage and harm. Smoking any herb or plant introduces particulate matter and irritants into the lungs, which can lead to lung issues over time and compromise overall respiratory function. Additionally, if you have an allergy to plants in the Asteraceae family, such as ragweed or marigolds, you could develop an allergic reaction to the smoke.
In addition, there is not enough research to determine whether consuming the herb in this manner provides any additional health benefits. Many individuals prefer the flavor of a cup of chamomile tea and have reported that it provides them with similar effects to smoking chamomile. This makes it a popular option for those looking to try something new or for an enjoyable way to enjoy the herb. However, it is always best to consult with a qualified herbalist for expert advice and guidance on proper dosages and safe usage.